Paleo Diet Evidence . The paleo diet encourages you to eat like your stone age ancestors. The palaeolithic diet remains controversial because of exaggerated claims for it by wellness bloggers and celebrity chefs, and the contentious evolutionary discordance hypothesis on which it is based. Visit our website for the latest paleo diet news, tips, paleo recipes & paleo diet cookbooks. The paleo diet encourages the consumption of foods based on the eating habits of our ancestors from the paleolithic period. Scientific evidence supports the elimination of grains, legumes, and dairy from the paleo. The paleo diet lose weight and get healthy by eating the foods you were designed to eat. Archaeobotanical evidence for plant diet in middle and upper paleolithic europe. Advocates of the paleo diet reject modern diets that are full of processed foods. In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first some of the studies found