Diet Paleo Food List . Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus see a sample day of paleo eating. Keep in mind that this list is not exhaustive, but instead aims to cover the most. Below is a guide to the foods not part of a conventional paleolithic diet. In general, a balanced paleo diet includes foods high in protein and fiber not derived from grain products, and it excludes foods high in carbohydrates, refined sugars and those that are heavily processed. It's a sad day when you first have to say goodbye to these foods but, once you start, it's much easier and you find there are even better paleo substitutes for. Use the table of contents below to help you navigate through this comprehensive list of paleo foods. The short paleo diet food list. The paleoplan meal plan makes following a paleo diet really easy, since your menus, recipes, shopping lists, and even prep notes are all laid out for you. So to ma...