Diet Tips

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Paleo Diet Dairy . Other names for a paleo diet include paleolithic. These foods include dairy products, legumes and grains. On the paleo diet, you'll find fewer processed foods, but you'll also need to cut out all grains, legumes, and most dairy. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. The answer to this question, like way too many people's facebook relationship upon first hearing about the paleo diet, most people will come across the standard response The paleo diet lose weight and get healthy by eating the foods you were designed to eat. Here's a closer look at the eating plan. There are different variants of the diet. Discover the dos and don'ts when it comes to dairy as well as the best dairy choices for your health and longevity. Milk and dairy products only became part of the current western diet during the period known as the neolithic. For many, the paleo diet calls for a significant incr...