Paleo Diet History . A paleo diet is one based on the premise that the optimal diet is that of our evolutionary ancestors during the paleolithic era, essentially an appeal to ancient wisdom fallacy. The paleo diet is an attempt at recreating the diet of humans living in the paleolithic era. Though the paleo diet seems new, it has actually been around for several decades. The traveller's name was vilhjalmur stefansso. Included are sample paleo recipes. This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Loren cordain, formerly of the colorado state university, is the founder of the paleo diet concept. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past a paleo diet limits foods that became common when farming emerged about 10,000 years ago. Eaton's influential 1985 new england. This is based solely upon looking back over history and watching how diets changed,